Taking Charge of your Healthcare

Bone Health Guide

Osteoporosis (brittle bones) is a common problem among the elderly. Understand the risk factors for prevention.

Cardiac Health Guide

The more risk factors you have, the higher the chance of developing coronary artery disease.

General Health Screening Guide

A brief guide to what you should be screening for and why.

Quick health questionnaire

A checklist for ageing markers. 

The 7 C's of a Good Primary Care Doctor

Doctors should be health partners to help us prevent disease. 

What is Successful Ageing

The three components of successful ageing are low risk of disease, high mental capacity and active engagement with life.