Self-care Courses


Singaporeans are living longer! According to MOH, Singaporeans are expected to live on average 84.8 years, which is the longest life expectancy in the world! But how do we ensure that this gift of long life is not spent on poor health and disability as we hit our 70s, or 80s?

The ComSA Learning Room provides comprehensive life skills courses and training to assist older adults in achieving mastery in self-care and successful ageing.

As a participant in the Learning Room, you will be guided to map out your own learning journey in the 5 areas of self-care. Thus, your learning journey is highly personalised to meet your own needs and interests in staying healthy for as long as possible.

The Learning Room courses and service are ideal for anyone who is:

  • Seeking to enhance personal physical, mental, social and financial wellbeing and health
  • At risk of chronic disease(s) or living with one or more chronic conditions
  • Looking to find meaning and purpose in life
  • Providing caregiving to an elder in the family


Click the course names below to view upcoming course dates for Self-care Courses
点击以下的自我护理课程名称以查看课程日期:

UPCOMING COURSES DATE & TIME 日期
Expressive Art with Seniors  
与乐龄的表达艺术


Course Fees 学费: $0*^
($218.00 excludes GST and course subsidy)

View Course Brochure 课程手册
Register for this course 注册课程
中文班
日期:12, 19, 26 Jan & 2 Feb 2024 (四堂课)
时间:2pm – 4pm
地点:Blk 119, #01-77, Bukit Merah View, S152119 (如有更改,我们会通知你)

Click here to view Caregiving Courses
点击这里观览看护者培训课程

Can't find the course that you want? Leave us a message!
找不到您想要的课程吗?请点击这里给我们留言!

*80% subsidy by National Silver Academy for Singapore Citizen or Permanent Resident, aged 50 years and above. 新加坡公民或永久居民,年满 50 岁及以上可获得全国乐龄学苑所资助的 80% 学费津贴。

^20% subsidy by Tsao Foundation for Singapore Citizen or Permanent Resident, aged 50 years and above. 新加坡公民或永久居民,年满 50 岁及以上可获得曹氏基金会所资助的 20% 学费津贴。