Self-care Courses

Singaporeans are living longer! According to MOH, Singaporeans are expected to live on average 84.8 years, which is the longest life expectancy in the world! But how do we ensure that this gift of long life is not spent on poor health and disability as we hit our 70s, or 80s?

The ComSA Learning Room provides comprehensive life skills courses and training to assist older adults in achieving mastery in self-care and successful ageing. To achieve successful ageing, you are strongly encouraged to attend at least 1 course from each pillar.

      

As a participant in the Learning Room, you will be guided to map out your own learning journey in the 6 areas of self-care. Thus, your learning journey is highly personalised to meet your own needs and interests in staying healthy for as long as possible.

The Learning Room courses and service are ideal for anyone who is:

• Seeking to enhance personal physical, mental, social and financial wellbeing and health
• At risk of chronic disease(s) or living with one or more chronic conditions
• Looking to find meaning and purpose in life
• Providing caregiving to an elder in the family