Self-care Courses
The ComSA Learning Room offers short, practical courses that help you take charge of your wellbeing and age with confidence. Designed for older people, our life‑skills training supports everyday self‑care for healthier, more purposeful living.
ComSA Learning Room translates the Community for Successful Ageing Centre @ Whampoa’s on-the-ground experience servicing elders, and International Longevity Centre-Singapore's research, into practical life skills courses, empowering older adults to build self-care capabilities to age well.
Guided by experienced facilitators, you’ll have a personalised learning journey across six key areas of self‑care, shaped by your interests, needs and life goals. Learn what matters to you—at your own pace, in a supportive environment.
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. Participant will require to register (with complete details) 10 days prior to course commencement if they wish to pay via SkillsFuture credit.
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过 SkillsFuture Credit/PayNow 支付所列金额。如果参与者希望通过技能创前程(SkillsFuture Credit) 支付费用，则需要在课程开始前 10 天注册（提供完整的详细信息）。
Please note: The classroom venue is not located at our office.
请注意：上课地点不在曹氏基金会办公室内。
|
Courses 课程 |
Date, Time & Venue 日期, 时间, 课程地点 |
Registration 报名参加 |
Pillar 支柱 |
|
课程费: NSA $48.00* Payable via SkillsFuture Credit or PayNow |
日期：7月3日 (星期五） 时间：9am - 6pm 地点：Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
报名表格 |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
课程费: NSA $36.00* Payable via SkillsFuture Credit or PayNow |
日期：7月10日 (星期五） 时间：9am - 4pm 地点：Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
报名表格 |
Managing Risk & Disease & Disability 应对身体的障碍和疾病的风险 (Health) |
|
Brain Power! A Mental Fitness Programme for Seniors Course Fee: NSA $48.00* Payable via SkillsFuture Credit or PayNow |
Date: 14 July (Tuesday) Time: 9am - 6pm Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
Registration Form |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
课程费: NSA $25.00* Payable via SkillsFuture Credit or PayNow |
日期：7月15日 (星期三） 时间：9am - 1pm 地点：Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
报名表格 |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
课程费: NSA $48.00* Payable via SkillsFuture Credit or PayNow |
日期：7月21日 (星期二） 时间：9am - 6pm 地点：Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
报名表格 |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
Stress and Emotional Well-being: TCM’s Approach Course Fee: NSA $25.00* Payable via SkillsFuture Credit or PayNow |
Date: 5 August (Wednesday) Time: 9am - 1pm Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
Registration Form |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
Gifts of Caregiving - Level 1 (Building resilience) Course Fee: NSA $48.00* Payable via SkillsFuture Credit or PayNow |
Date: 5 & 12 August (Wednesday) Time: 2pm - 6pm Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
Registration Form | |
|
Course Fee: NSA $48.00* Payable via SkillsFuture Credit or PayNow |
Date: 18 August (Tuesday) Time: 9am - 6pm Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
Registration Form |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
Mindfulness and Self Care for Healthy Ageing Course Fee: NSA $48.00* Payable via SkillsFuture Credit or PayNow |
Date: 27 August (Thursday) Time: 9am - 6pm Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower Singapore 579837 |
Registration Form |
Maintaining High Mental Function 保持良好的心智功能 (Mental) |
|
Other courses 其他课程: 点击这里 Click here
|
点击以上加入等候名单
SkillsFuture Submission Guide: Click here
By registering for a course, you agree to our Terms and Conditions.
技能创前程培训补助申领指南: 点击这里
您在报名课程的同时，即表示同意条款与细则.
