Self-care Courses


Singaporeans are living longer! According to MOH, Singaporeans are expected to live on average 84.8 years, which is the longest life expectancy in the world! But how do we ensure that this gift of long life is not spent on poor health and disability as we hit our 70s, or 80s?

The ComSA Learning Room provides comprehensive life skills courses and training to assist older adults in achieving mastery in self-care and successful ageing. To achieve successful ageing, you are strongly encouraged to attend at least 1 course from each pillar.

      

As a participant in the Learning Room, you will be guided to map out your own learning journey in the 6 areas of self-care. Thus, your learning journey is highly personalised to meet your own needs and interests in staying healthy for as long as possible.

The Learning Room courses and service are ideal for anyone who is:

  • Seeking to enhance personal physical, mental, social and financial wellbeing and health
  • At risk of chronic disease(s) or living with one or more chronic conditions
  • Looking to find meaning and purpose in life
  • Providing caregiving to an elder in the family

             

 

Course Details

保持平衡 - 乐龄防摔运动

 

Course Fees 学费: $69.60^ after GST
(SkillsFuture claimable/paynow)

Original Course Fees: $240, excludes GST and course subsidy^

 

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中文班


日期:6月4, 11, 18, 25日 (星期二)
时间:2pm - 4pm
地点: Wings of the Dawn
Blk 712 Ang Mo Kio Ave 6, #03-4056, Singapore 560712


路线指南

C3A Basics of Smart Money Management 

 

Course Fees 学费: $0^

Original Course Fees: $70, excludes GST and course subsidy^

 

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Conducted in English

 

Date: 5 & 12 June (Wednesdays)
Time: 2pm – 4pm
Venue: Toa Payoh Library
6 Toa Payoh Central, Singapore 319191

正念与自我护理工作坊(课程已满!)

 

Course Fees 学费: $69.60^
(SkillsFuture claimable/paynow支付)


Original Course Fees: $70, excludes GST and course subsidy^

Register for future courses 参加未来的课程

中文班

 

日期:6月4, 11, 18, 25 日 (星期二)(课程已满!)
时间:10am - 12nn
地点:Singapore Shopping Centre
190 Clemenceau Ave, Singapore 239924

Staying Well - The Secrets of the Super Agers

 

Course Fees: $20.30^ after GST
(SkillsFuture claimable/paynow)

Original Course Fees: $70, excludes GST and course subsidy^

 

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Conducted in English

 

Date: 3 July (Wednesday)
Time: 9am – 12noon
Venue: Wings of the Dawn
Blk 712 Ang Mo Kio Ave 6, #03-4056, Singapore 560712

Directions

Staying Well to Age Successfully

Course Fees: $69.60^ after GST
(SkillsFuture claimable/paynow)

Original Course Fees: $240, excludes GST and course subsidy^

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Conducted in English


Date: 8, 15, 22 & 29 July (Monday) 
Time: 10am – 12noon
Venue: 
Silver Generation Office
298 Tiong Bahru, Central Plaza
#14-05, Singapore 168730

Staying Cool - The Power of Positive Emotions



Course Fees: $69.60^ after GST
(SkillsFuture claimable/paynow)

Original Course Fees:$240.00, excludes GST and course subsidy^

 

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Conducted in English

 

Date: 3, 10, 17 & 24 July (Wednesday)
Time: 10am – 12noon
Venue: Wings of the Dawn
Blk 712 Ang Mo Kio Ave 6, #03-4056, Singapore 560712

Directions

 

Conducted in English


Date: 21 & 28 August (Wednesday)
Time: 9am – 1pm
Venue: Silver Generation Office
298 Tiong Bahru, Central Plaza
#14-05, Singapore 168730

Dance, Move, Express!

Course Fees: $98.60^ after GST
(SkillsFuture claimable/paynow)


Original Course Fees: $340, excludes GST and course subsidy^

 

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Conducted in English

 

Date: 26 June, 3,10,17,24 & 31 July  (Wednesdays)
Time: 10.30am – 12.30pm
Location: 583 Orchard Rd #08-02/03, Forum Office Tower, Singapore 238884

 

Conducted in English


Date:7, 14, 21, 28 August, 4 & 11 September (class is full!)
Time:11am - 1pm
Venue: The Adelphi
1 Coleman St, #02-47
Singapore 179803

最强大脑! 乐龄心里健康课程

Course Fees 学费: $69.60^ after GST
(SkillsFuture claimable/paynow支付)


Original Course Fees:$240, excludes GST and course subsidy^


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中文班

日期:7月31日(星期三)
时间:9am - 6pm
地点: 
Physics Academy
150 Changi Road, Guthrie Building, #02-02 Singapore 419973

中文班


日期:7月4日(星期四)(课程已满!)
时间:9am - 6pm
地点: Wings of the Dawn
Blk 712 Ang Mo Kio Ave 6, #03-4056, Singapore 560712

活跃年长者系列:“断舍离” 整理术 

 

Course Fees 学费: $69.60^ after GST
(SkillsFuture claimable/paynow支付)


Original Course Fees: $240, excludes GST and course subsidy^

 

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中文班


日期: 7月11日 (星期四) (包括1小时午餐时间)
时间: 9am - 6pm
地点: Singapore Shopping Centre
190 Clemenceau Ave, #05-20B, Singapore 239924

路线指南
自在人生 – 别让负面情绪绑架你! (课程已满!)

 

Course Fees 学费: $69.60^ after GST
(SkillsFuture claimable/paynow支付)

 

Original Course Fees:$240, excludes GST and course subsidy^

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中文班


日期:8月20日 (星期二)(课程已满!)
时间:9am - 6pm
地点:
Silver Generation Office
298 Tiong Bahru, Central Plaza
#14-05, Singapore 168730

中文班


日期:7月3, 10, 17, 24日 (星期三)(课程已满!)
时间:10am - 12pm
地点:Silver Generation Office
298 Tiong Bahru, Central Plaza
#14-05, Singapore 168730

Brain Power! A Mental Fitness Programme for Seniors

 

Course Fees: $69.60^ after GST

(SkillsFuture claimable/paynow)

 

Original Course Fees:$240, excludes GST and course subsidy^

 

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Conducted in English


Date:15 July (Monday)
Time:9am - 6pm
Venue: To be confirmed

增进三代关系


Course Fees学费: $69.60^ after GST

(paynow支付)


Original Course Fees: $240, excludes GST and course subsidy^


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中文班


日期:8月6日 (星期二)
时间:10am - 12pm
地点:Wings of the Dawn
Blk 712 Ang Mo Kio Ave 6, #03-4056, Singapore 560712

生命, 关怀,意愿

 

Course Fees学费: $20.60^ after GST

(paynow支付)


Original Course Fees: $240, excludes GST and course subsidy^


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中文班

日期:8月14日 (星期三)
时间:9am - 12pm
地点:Wings of the Dawn
Blk 712 Ang Mo Kio Ave 6, #03-4056, Singapore 560712

Be Creative!

Course Fees: $69.60^ after GST
(paynow)


Original Course Fees: $240, excludes GST and course subsidy^

 

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Conducted in English

 

Date:11, 18, 25 Sep & 2 Oct (Wednesday)
Time:11am - 1pm
Venue: Physics Academy

150 Changi Road, Guthrie Building, #02-02 Singapore 419973

                          

Click here to view Caregiving Courses
点击这里观览看护者培训课程

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找不到您想要的课程吗?请点击这里给我们留言!

 

^80% subsidy by National Silver Academy for Singapore Citizen or Permanent Resident, aged 50 years and above. 新加坡公民或永久居民,年满 50 岁及以上可获得全国乐龄学苑所资助的 80% 学费津贴。