Diet and Nutrition 

Food Guide to a Nutritious Diet

The four food groups and recommended daily servings 

My Food for the Day

Use the table to chart your daily diet 

Reality Bites: Intake vs Target

Copy the results from the table above to compare against your target 

Is Yours a Healthy Weight?

Being underweight or overweight is bad for your health

Keeping Active: The Why's and How's

Find the activity that suits you