Are you a Yang-Deficiency Constitution or a Damp-Heat Constitution?
What are some foods you can take?
And the acupressure points you can apply for better health?
Participants will explore the nine TCM constitution types, their unique characteristics, common health challenges, and key care approaches. Practical lifestyle and dietary guidance will be provided to support everyday health management. The course also examines how TCM principles can complement Healthier SG, helping participants build a sustainable and healthy lifestyle.
What you will learn:
- The basic theory of TCM – What does Yin and Yang excess mean?
- Find out your TCM Body Constitution through a fun questionnaire
- Learn the key traits of the nine constitutions and the Care Strategies – Practical tips on diet, exercise, and acupressure for better health
Course Fee: NSA Subsidy $36.25* (with GST) per participant
Original Course Fee: $136.25 (with GST) per participant
Payable via SkillsFuture Credit or PayNow.
Time: 9am – 6pm
Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837
了解你的中医体质以提升健康
本课程旨在帮助参学员深入了解中医体质的基本概念，以及如何通过识别个人体质类型来调养身心、预防疾病和提升整体健康水平。学员将学习如何辨识九种中医体质类型，了解各自的体质特点、常见健康问题及调养重点。课程也将提供实用的生活和饮食建议，帮助参与者主动管理自己的健康。此外，学员将探讨中医理念如何与Healthier SG相辅相成，为建立长远、可持续的健康生活方式提供支持。
您将学习：
- 什么是中医体质？了解体质与健康的关系
- 中医体质的理论基础
- 如何判断你的体质 – 九大体质概述
- 体质调养方案 ， 如日常饮食、运动与生活作息调整
课程费： NSA subsidy $36.25 (含GST)
原价：$136.25（含 GST)
学费可通过SkillsFuture Credit/PayNow支付。
日期: XXX
时间: 9am – 1pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837