Are you a Yang-Deficiency Constitution or a Damp-Heat Constitution?
What are some foods you can take?
And the acupressure points you can apply for better health?
Participants will explore the nine TCM constitution types, their unique characteristics, common health challenges, and key care approaches. Practical lifestyle and dietary guidance will be provided to support everyday health management. The course also examines how TCM principles can complement Healthier SG, helping participants build a sustainable and healthy lifestyle.
What you will learn:
- The basic theory of TCM – What does Yin and Yang excess mean?
- Find out your TCM Body Constitution through a fun questionnaire
- Learn the key traits of the nine constitutions and the Care Strategies – Practical tips on diet, exercise, and acupressure for better health
Course Fee: $25* (after NSA subsidy)
Original Course Fee: $125
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
Date: 23 September 2026 (CLASS CONFIRMED!!!)
Time: 9am – 1pm
Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837
本课程旨在帮助参学员深入了解中医体质的基本概念，以及如何通过识别个人体质类型来调养身心、预防疾病和提升整体健康水平。学员将学习如何辨识九种中医体质类型，了解各自的体质特点、常见健康问题及调养重点。课程也将提供实用的生活和饮食建议，帮助参与者主动管理自己的健康。此外，学员将探讨中医理念如何与Healthier SG相辅相成，为建立长远、可持续的健康生活方式提供支持。
您将学习：
什么是中医体质？了解体质与健康的关系
中医体质的理论基础
如何判断你的体质 – 九大体质概述
体质调养方案 ， 如日常饮食、运动与生活作息调整
课程费：$25*
原价：$125
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期: 2026年11月4日
时间: 9am – 1pm
地点: Singapore Shopping Centre, 190 Clemenceau Ave, #05-20B Singapore 239924