This course combines both modern and TCM perspectives to help participants understand stress and its impact on emotional well-being. Through TCM theories such as the Seven Emotions, the Five Elements and Five Wills, and the connection between internal organs and emotions, participants will gain deeper insight into the root causes of emotional imbalance. The course also introduces practical TCM techniques and modern stress management strategies, guiding participants to develop personalized stress relief plans that promote emotional balance and mind-body wellness.
What You Will Learn:
- Understand the concept of stress and compare its causes and effects from both modern medical and TCM perspectives.
- Master key TCM emotional theories, such as the Seven Emotions (joy, anger, worry, overthinking, sadness, fear, and shock), and the relationship between internal organs and emotions—especially the critical role of the heart (“Shen”) in emotional health.
- Learn practical TCM methods for managing stress and emotions, including dietary therapy and acupressure techniques.
Course Fee: $25* (after NSA subsidy)
Original Course Fee: $125
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
Coming Soon!
本课程结合现代与中医视角，帮助学员认识压力及其对情绪健康的影响。通过中医的七情理论、五行五志与脏腑关系，深入了解情绪失调的根源，特别是中老年常见的情绪问题。课程还介绍实用的中医调理方法，以及现代压力管理技巧，指导学员制定个人化的压力应对方案，促进身心平衡与情绪健康。
您将会学习：
- 理解“压力”的概念，并从现代医学与中医两个角度比较其成因与影响。
- 掌握中医情绪理论，包括阴阳平衡、七情（喜、怒、忧、思、悲、恐、惊）
五行五志及脏腑与情绪之间的关系，特别是“心”（神）对情绪健康的核心
作用。 - 识别中老年人常见的情绪健康问题及其中医根源。
- 学习中医常用的情绪与压力调理方法，包括食疗药膳与穴位按摩。
- 掌握如何评估自身压力水平，并制定适合自己的压力管理计划。
- 学会将中医调理方法与现代压力管理技巧结合，应用于日常生活中，提升情绪韧性与心理健康。
课程费：$25*
原价：$125
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期：待定