In this course, understand the fundamental differences between emotions and feelings, exploring the causes behind them and how they influence our well-being. By developing selfawareness, participants will gain insight into what drives emotional reactions, the sensations they experience in their bodies, and how body language plays a role. The course will also cover practical strategies for emotional self-regulation.
What you will learn:
- Understand what causes Emotions or Feelings and how they affect our well-being
- Know your Emotions: Self-awareness and what drives our reactions to emotions
- Apply ways for Emotional Self-Regulation
- Manage challenging negative Emotion – Irrational Thoughts
- How to stay cool by practicing gratitude, forgiveness, and seeking support when needed
Course Fee: $48* (after NSA subsidy)
Original Course Fee: $240
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
Date: 7 September 2026
Time: 9am – 6pm
Location: Singapore Shopping Centre, 190 Clemenceau Ave, #02-20A Singapore 239924
本课程帮助学员了解情绪和感受的基本区别，探索它们的成因以及如何影响我们的福祉。通过提高自我意识，学员将深入了解是什么驱动我们的情绪反应、我们体内的感觉以及肢体语言在其中的作用。课程还将涵盖情绪自我调节的实用策略。
您将学习：
- 了解情绪或感受的成因以及它们如何影响我们的福祉
- 了解自己的情绪：自我意识及情绪反应的驱动力
- 运用情绪自我调节的方法
- 管理挑战性的负面情绪 – 非理性思维
- 通过练习感恩、宽恕，并在需要时寻求支持来保持平静
课程费：$48*
原价：$240
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期：待定