In this course, understand the fundamental differences between emotions and feelings, exploring the causes behind them and how they influence our well-being. By developing selfawareness, participants will gain insight into what drives emotional reactions, the sensations they experience in their bodies, and how body language plays a role. The course will also cover practical strategies for emotional self-regulation.
What you will learn:
- Understand what causes Emotions or Feelings and how they affect our well-being
- Know your Emotions: Self-awareness and what drives our reactions to emotions
- Apply ways for Emotional Self-Regulation
- Manage challenging negative Emotion – Irrational Thoughts
- How to stay cool by practicing gratitude, forgiveness, and seeking support when needed
Course Fee: $48* (after NSA subsidy)
Original Course Fee: $240
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance. Enquire for our courses with course commencement date of 31 March 2027 or earlier, to enjoy NSA subsidies.
Coming Soon!
本课程帮助学员了解情绪和感受的基本区别，探索它们的成因以及如何影响我们的福祉。通过提高自我意识，学员将深入了解是什么驱动我们的情绪反应、我们体内的感觉以及肢体语言在其中的作用。课程还将涵盖情绪自我调节的实用策略。
您将学习：
- 了解情绪或感受的成因以及它们如何影响我们的福祉
- 了解自己的情绪：自我意识及情绪反应的驱动力
- 运用情绪自我调节的方法
- 管理挑战性的负面情绪 – 非理性思维
- 通过练习感恩、宽恕，并在需要时寻求支持来保持平静
课程费：$48*
原价：$240
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。凡于2027年3月31日或之前开课的的课程，欢迎向我们咨询以享有全国乐龄学苑提供的课程津贴。
日期：待定