Falls are one of the leading causes of injuries among seniors, but many are preventable with the right knowledge and habits. This course empowers older adults to make behavioral and environmental changes to improve their safety and reduce the risk of falls. Through practical guidance and hands-on activities, participants will learn how to identify fall risks, create safer home environments, and strengthen their bodies with balance and strength exercises.
What you will learn:
- Identify common risk factors that increase the likelihood of falls
- Fall prevention strategies for daily life
- Recognise the safety hazards around spaces
- Develop a personalised plan to reduce fall risks fall
- Learn how to get up from a fall safely
- Discover what are some of the balancing and strengthening exercises to improve stability
Course Fee: $48* (after NSA subsidy)
Original Course Fee: $240
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
Coming Soon!
为什么我们会跌倒？跌倒了如何安全地站起来？如何保持您的骨骼强壮？
加入课程学习：
- 识别年长者常见的跌倒风险、讨论预防跌倒的策略
- 认识个人跌倒风险
- 叙述预防跌倒的运动类型
- 找出家中可能导致跌倒的安全隐患并探讨如何使家里更安全
- 认识公共场所会导致跌倒的危险因素
- 探讨离家时保持安全的实用方法
- 将预防跌倒策略与个人跌倒风险相匹配
- 示范如何从跌倒中安全地站起来
- 概述保持骨骼强健的方法并认识一些可以加强骨骼强壮的食物
课程费：$48*
原价：$240
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期: 2026年10月7日和14日
时间: 9am – 1pm
地点: Singapore Shopping Centre, 190 Clemenceau Ave, #02-20A, Singapore 239924