This course equips learners with essential knowledge and practical strategies to recognise the causes and effects of work stress, and to apply effective coping and self-care techniques. Participants will explore how stress impacts their emotional, mental, physical, and behavioural well-being, as well as workplace performance, and learn how to practise emotional detachment after work to support sustained work-life balance.
COURSE FEE: – $400.00 (Excl. GST)
Prevailing course fee subsidy at 90% for Singaporeans/PRs and 45% for foreign staff working in eligible CCOs.
COURSE OBJECTIVE
- Participants will learn to recognise their own physical, emotional, and behavioural signs and symptoms when they are stressed.
- Participants will identify their sources of stress when working with clients or family members and at workplace.
- Participants will gain understanding of the effects of stress and the key attributes of managing them.
- Participants will learn about their own working styles and that of others to complement and embrace each other’s differences.
- Participants will learn practical tips on self-care including nutrition, basic yoga and mindfulness breathing.
- Participants will appreciate the eight components of Satir’s Mandala, reflect what it is lacking and how to apply the concept to fill in those gaps.
TRAINING METHODOLOGY
Lecture, class or group discussion
COURSE OUTLINE (1 days)
- Relationship between stress and panic attack
- Have better understanding of work stress
- Effects of Stress on Emotional, Mental, Health, Physical, Behavioural and the work organisation
- Ways for coping with Stress
- Learning how to say “NO”
- Dealing with criticism
- Understand how procrastination escalates stress and ways to overcome it
- Positive self-talk
- Positive self-statements for coping with stress and anxiety
- Using relaxation skill to reduce effects of Stress.
WHO SHOULD ATTEND
Support care staff
Training Hours
8.0