This course introduces the fundamentals of TCM diet therapy, focusing on Yin-Yang balance and the Five Flavours and their effects on organ health. Participants will learn to address common age-related issues through targeted dietary remedies. The course also explores the benefits and cautions of “cooling tea” (liang teh). With practical recipes and guidance, learners will gain the knowledge to integrate TCM dietary principles into daily life, promoting vitality, balance, and healthy longevity through mindful eating.
What you will learn:
- Learn the core principles of TCM nutrition, focusing on the importance of Yin-Yang balance in maintaining health
- Identify common age-related health problems such as poor digestion, joint problems and insomnia and understand how TCM dietary therapies can address them
- Gain knowledge about “cooling tea“ (liang teh) and its health benefits
- Integrate TCM dietary concepts into daily life to support health
Course Fee: NSA Subsidy $25 per participant
Original Course Fee: $125 per participant
Payable via SkillsFuture Credit or PayNow
Time: 9am – 6pm
Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837
中医饮食疗法：食疗养生，延年益寿
本课程将介绍中医食疗的基础知识，重点讲解饮食中的阴阳平衡与五味对应脏腑的作用。学员将学习如何通过有针对性的食疗方法应对常见的老年健康问题。课程还将探讨凉茶的功效与使用时需注意的事项。通过实用的食谱与指导，学员将掌握将中医食疗理念融入日常生活的方法，从而通过有意识的饮食促进身体活力、平衡与健康长寿。
您将学习：
- 掌握中医营养的核心理念，理解阴阳平衡对健康维持的重要性。
- 识别常见的老年健康问题，如消化功能下降、关节炎和失眠，并了解中医食疗如何有效调理这些问题。
- 学习凉茶的功效和适用人群。
- 掌握将中医食疗原则融入日常饮食的方法，以支持整体健康。
课程费： NSA subsidy $25
原价：$125
日期: XXX
时间: 9am – 1pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837