This course introduces the fundamentals of TCM diet therapy, focusing on
Yin-Yang balance and the Five Flavours and their effects on organ health. Participants will learn to address common age-related issues through targeted dietary remedies. The course also explores the benefits and cautions of “cooling tea” (liang teh). With practical recipes and guidance, learners will gain the knowledge to integrate TCM dietary principles into daily life, promoting vitality, balance, and healthy longevity through mindful eating.
What you will learn:
- Learn the core principles of TCM nutrition, foocusing on the importance of Yin-Yang balance in mataining health
- Identify common age-related health problems such as poor digestion, joint problems and insomnia and understand how TCM dietary therapies can address them
- Gain knowledge about “cooling tea“ (liang teh) and its health benefits
- Integrate TCM dietary concepts into daily life to support health
Course Fee: $25* (after NSA subsidy)
Original Course Fee: $125
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
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您知道酸、苦、甘、辛、咸五味与肝、脾、心、肺、肾五脏的对应及作用吗？
如何通过中医食疗调理消化功能下降、关节炎和失眠等？
是不是每个人都适合凉茶？常见凉茶中药材及其功效有哪些？
本课程将介绍中医食疗的基础知识，重点讲解饮食中的阴阳平衡与五味对应脏腑的作用。学员将学习如何通过有针对性的食疗方法应对常见的老年健康问题。课程还将探讨凉茶的功效与使用时需注意的事项。通过实用的食谱与指导，学员将掌握将中医食疗理念融入日常生活的方法，从而通过有意识的饮食促进身体活力、平衡与健康长寿。
您将学习：
- 掌握中医营养的核心理念，理解阴阳平衡对健康维持的重要性。
- 识别常见的老年健康问题，如消化功能下降、关节炎和失眠，并了解中医食疗如何有效调理这些问题。
- 学习凉茶的功效和适用人群。
- 掌握将中医食疗原则融入日常饮食的方法，以支持整体健康。
课程费：$25*
原价：$125
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期: 2026年10月28日
时间: 9am – 1pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837