This course explores the power of mindfulness and its connection to self-care and personal well-being. Participants will learn to identify the invisible enemy —negative energy—and understand how it can affect mental, physical, social, and daily functioning. Through mindfulness practices, participants will discover how to reduce negative energy and enhance their overall quality of life.
What you will learn:
- Understand what Mindfulness is and its importance
- Recognise how negative energy can cause mental, physical, social and daily issues on seniors
- Know how Mindfulness activities can help to minimise negative energy
- Practical tips for Mindful Living such as embracing imperfection and be present
Course Fee: $48* (after NSA subsidy)
Original Course Fee: $240
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
Date: 27 August 2026 (CLASS CONFIRMED!!!)
Time: 9am – 6pm
Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837
正念已被证明是管理压力的一种循证方法。它可以是解决照顾者倦怠的重要方法。此课程通过解释正念在健康老龄化中的作用，并分享建立正念的技巧，参与者可以了解正念在帮助长期照顾老年人以及促进照顾者自我照顾中的作用。
您将学习：
- 了解压力与交感神经系统
- 认识压力反应循环
- 如何缓解压力
- 正念的益处
- 如何培养正念
- 正念压力管理
- 正念练习
课程费：$48*
原价：$240
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期: 2026年10月13日
时间: 9am – 6pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837