The ComSA Learning Room offers short, practical courses that help you take charge of your wellbeing and age with confidence. Designed for older people, our life-skills training supports everyday self-care for healthier, more purposeful living.
ComSA Learning Room translates the Community for Successful Ageing Centre @ Whampoa’s on-the-ground experience servicing elders, and International Longevity Centre-Singapore’s research, into practical life skills courses, empowering older adults to build self-care capabilities to age well.
Guided by experienced facilitators, you’ll have a personalised learning journey across six key areas of self-care, shaped by your interests, needs and life goals. Learn what matters to you—at your own pace, in a supportive environment.
Who Is This For?
These courses are ideal if you are:
- Looking to strengthen your physical, mental, social or financial wellbeing
- Managing—or at risk of—chronic health conditions
- Seeking meaning, purpose and direction in later life
- Caring for an older family member and want practical skills to support both of you
Build skills that support how you want to live—today and for the years ahead.
Explore our short courses and start your learning journey with HMTAL
Brain Power! A Mental Fitness Programme for Seniors
As we age, maintaining brain health is essential for overall well-being. This interactive course explores how the brain changes with age, strategies to keep it sharp, and ways to reduce the risk of cognitive decline.
What You Will Learn:
- Recognise the importance of the brain and its role in our daily activities
- Understand different parts of the brain and what each control in relation to our bodily functions and activities
- Understand memory and what matters in our brain is related to our memory capacity
- Apply and practise mental and physical activities to maintain and improve brain function
- Develop strategies to increase memory function and brain fitness through brainstimulating games and brain food
Course Fee: NSA Subsidy $48 per participant
Original Course Fee: $240 per participant
Payable via SkillsFuture Credit or PayNow
Date: XXX
Time: 9am – 6pm
Location: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837
最强大脑! 乐龄心理健康课程
随着年龄的增长，保持大脑健康对于整体福祉至关重要。本互动课程将探讨大脑随年龄变化的过程、保持思维敏锐的策略，以及降低认知衰退风险的方法。
您将学习：
- 认识大脑的重要性及其在日常活动中的作用
- 了解大脑的不同部位及其在控制身体功能和活动方面的作用
- 了解记忆及其与大脑中哪些部分相关，以提升记忆力
- 运用并实践心理和身体活动，以维持和提升大脑功能
- 通过大脑刺激游戏和健脑⾷物，制定提升记忆力和大脑健康的策略
课程费： NSA subsidy $48
原价：$240
日期: XXX
时间: 9am – 6pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837