This is a comprehensive training course designed for caregivers to master essential strategies for preventing falls among elderly individuals. This course provides practical insights into identifying at-risk seniors, adjusting daily routines, and understanding the critical role of nutrition and hydration in maintaining balance. Participants will also learn effective methods to educate and empower seniors, fostering a proactive approach to fall prevention. Through interactive discussions, case studies, and hands-on activities, caregivers will gain the skills needed to create a safer environment and improve the quality of life for those in their care.
What you will learn:
- Recognize the signs and symptoms that indicate a higher risk of falls in elderly individuals.
- Learn how to assess fall risk factors and implement proactive measures to address these risks.
- Develop strategies for modifying daily routines and environments to minimize fall hazards.
- Implement practical solutions such as scheduling regular rest breaks and simplifying tasks to enhance safety.
- Explore the impact of proper nutrition and hydration on balance and overall health.
- Learn how to plan and prepare meals that support fall prevention and promote well-being.
- Gain skills in educating seniors about fall prevention techniques and the importance of safety measures.
- Empower seniors to participate in decision-making processes related to their care and safety, fostering a collaborative approach to fall prevention.
Course Fee: $50* (after NSA subsidy)
Original Course Fee: $250
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance. Enquire for our courses with course commencement date of 31 March 2027 or earlier, to enjoy NSA subsidies.
Coming Soon!
无论您是希望提升自我安全的年长者，或是照顾者，本课程都将为您提供实用、贴近生活的防跌技巧。课程内容涵盖辨识跌倒风险、改善日常生活习惯、了解营养与水分对平衡的影响，并学习如何建立积极的防跌心态。透过互动讨论、案例学习与实操活动，参与者将掌握一系列简单可行的策略，帮助自己或身边的长者减少跌倒风险，打造更安全、更安心的生活环境。
您将学习：
- 了解常见的跌倒风险因素与警示信号
- 学习如何观察身体变化、药物反应与环境隐患
- 建立主动预防的意识，及早减少风险
- 理解营养、水分摄取与身体稳定性的关系
- 掌握简单、易执行的健康饮食与补水方法
- 学习简单易懂的防跌技巧与安全要点
- 提升沟通技巧，帮助自己或他人建立良好习惯
- 鼓励主动参与安全决策，共同打造安全生活
课程费：$50*
原价：$250
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。凡于2027年3月31日或之前开课的的课程，欢迎向我们咨询以享有全国乐龄学苑提供的课程津贴。
日期：待定