As we age, maintaining brain health is essential for overall well-being. This interactive course explores how the brain changes with age, strategies to keep it sharp, and ways to reduce the risk of cognitive decline.
What You Will Learn:
- Recognise the importance of the brain and its role in our daily activities
- Understand different parts of the brain and what each control in relation to our bodily functions and activities
- Understand memory and what matters in our brain is related to our memory capacity
- Apply and practise mental and physical activities to maintain and improve brain function
- Develop strategies to increase memory function and brain fitness through brainstimulating games and brain food
Course Fee: $48* (after NSA subsidy)
Original Course Fee: $240
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance. Enquire for our courses with course commencement date of 31 March 2027 or earlier, to enjoy NSA subsidies.
Date: 16 November 2026
Time: 9am – 6pm
Location: Singapore Shopping Centre, 190 Clemenceau Ave, #05-20B Singapore 239924
随着年龄的增长，保持大脑健康对于整体福祉至关重要。本互动课程将探讨大脑随年龄变化的过程、保持思维敏锐的策略，以及降低认知衰退风险的方法。
您将学习：
- 认识大脑的重要性及其在日常活动中的作用
- 了解大脑的不同部位及其在控制身体功能和活动方面的作用
- 了解记忆及其与大脑中哪些部分相关，以提升记忆力
- 运用并实践心理和身体活动，以维持和提升大脑功能
- 通过大脑刺激游戏和健脑⾷物，制定提升记忆力和大脑健康的策略
课程费：$48*
原价：$240
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。凡于2027年3月31日或之前开课的的课程，欢迎向我们咨询以享有全国乐龄学苑提供的课程津贴。
日期: 2026年10月8日
时间: 9am – 6pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837