As we age, maintaining brain health is essential for overall well-being. This interactive course explores how the brain changes with age, strategies to keep it sharp, and ways to reduce the risk of cognitive decline.
What You Will Learn:
- Recognise the importance of the brain and its role in our daily activities
- Understand different parts of the brain and what each control in relation to our bodily functions and activities
- Understand memory and what matters in our brain is related to our memory capacity
- Apply and practise mental and physical activities to maintain and improve brain function
- Develop strategies to increase memory function and brain fitness through brainstimulating games and brain food
Course Fee: $48* (after NSA subsidy)
Original Course Fee: $240
*Singaporeans or Permanent Residents aged 50 and above are eligible for an 80% course fee subsidy under the National Silver Academy (NSA), and will only need to pay the stated amount via SkillsFuture Credit/PayNow. For payment via SkillsFuture Credit, please register 10 days before the course starts and email us the picture of your current SkillsFuture credit balance.
Date: 16 November 2026
Time: 9am – 6pm
Location: Singapore Shopping Centre, 190 Clemenceau Ave, #05-20B Singapore 239924
随着年龄的增长，保持大脑健康对于整体福祉至关重要。本互动课程将探讨大脑随年龄变化的过程、保持思维敏锐的策略，以及降低认知衰退风险的方法。
您将学习：
- 认识大脑的重要性及其在日常活动中的作用
- 了解大脑的不同部位及其在控制身体功能和活动方面的作用
- 了解记忆及其与大脑中哪些部分相关，以提升记忆力
- 运用并实践心理和身体活动，以维持和提升大脑功能
- 通过大脑刺激游戏和健脑⾷物，制定提升记忆力和大脑健康的策略
课程费：$48*
原价：$240
*年满50岁的新加坡公民或永久居民可享有全国乐龄学苑（NSA）提供的80%课程津贴，只需通过SkillsFuture Credit/PayNow 支付所列金额 (使用 SkillsFuture Credit 学分付款，请在开课前 10 天完成注册，并将您当前的 SkillsFuture Credit 学分余额截图发送电邮给我们）。
日期: 2026年10月8日
时间: 9am – 6pm
地点: Centre for Seniors, 9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837