This study examined the effectiveness and feasibility of Baduanjin Qigong, a low-intensity, community-based exercise programme for older adults with varying levels of frailty. Conducted as a randomized controlled trial at three senior activity centres, the study involved 56 community-dwelling older adults with low handgrip strength who participated in a 16-week supervised Baduanjin programme or a wait-list control. While overall outcomes did not differ significantly between groups, participants with high programme adherence showed improvements in vital exhaustion. Attendance rates were high and no adverse events were reported. Findings suggest that Baduanjin is a safe, acceptable, and practical exercise option for older adults, with potential benefits when participation is sustained.