How to have a good night's sleep

Having a good night's sleep is important, as it helps us to function well during the day, gives us energy to concentrate on our work and provide care to our loved ones at home. The COVID-19 pandemic has created many changes in our lives and may have impacted the quality of sleep for some of us. We may be asking ourselves on how it has affected us and what are the ways to improve our sleep during this trying period.

Our Clinical Programme Consultant, Dr Ng Wai Chong, will share his expertise on promoting quality sleep.


良好的睡眠对我们的健康非常重要。 因为它有助于我們在日间能够顺利运作,让我們能专注精神于我們的工作和照顾家中的亲人。

2019冠状病毒(COVID-19) 疫情带来的改变可能影响了我們的生活习惯, 同时可能间接地影响了我们的睡眠品质。 我們可能疑惑有哪些因素影响了睡眠, 可以采取什么方法对症下药改善它呢?