A Guided Body Scan Exercise


Stress is a common experience in the current society. It presents itself not only mentally and emotionally but also, physically (e.g. headaches and lower back pain).

Quite similar to Yoga and Tai Chi where they use breathing and movement to attain a sense of well-being and balance within the body, a body scan exercise can help us 1) be attuned to our body and its sensations in a non-judgemental way, 2) increase focus of the mind and 3) release tension within the body and attain a sense of well-being.

As caregivers navigate through their busy daily lives, with blurred boundaries, it is hoped that they could tap on such a method to release tension, increase their focus and recharge.

身体扫描练习


压力已变成现今社会一个普遍的现象。它也呈现不同的面向,心理方面,情绪方面,甚至是生理方面(例如头疼,背痛)。

身体扫描练习与瑜伽和太极有些相似之处。瑜伽与太极结合专注,呼吸与姿势调整,让大家培养良好平衡的身心。身体扫描练习训练我们 1)关切,不加以批判地察觉身体上的感受与压力 2)透过专注,呼吸与观想释放所累积的压力,从而得到良好的身心平衡。

与有固定下班时间的上班族相比,看护者的日常可能没有较为清晰的界限。因此,我们希望看护者能腾出时间,运用此练习释放,安抚并补充能量。