The Tsao Foundation aims at transforming the experience of longevity – to optimise growth, health and fulfilment in a society for all ages. We are a not-for-profit organisation established in 1993.

Practical Guides


By optimising physical, social and mental wellness throughout our lives, one can engage in active ageing. In the World Health Organization’s paradigm, that means promoting not only physical health status, but mental wellbeing and social connectedness, and being offered adequate protection, security and care when assistance is needed. Here are some practical guides and checklists, gleaned from Tsao Foundation's 2009 Handbook on Successful Ageing for active health promotion, disease management and stress prevention.

Frail Care

 

 

Issues pertaining to elderly health

Emotional/Social Wellbeing

 

 

Advice on how to deal with the psychological aspects of ageing 

Taking Charge of your Healthcare

 

 

How to better understand your health 

Financial Security

 

 

Planning for a comfortable retirement 

Diet and Nutrition

 

 

The importance of a good diet

Caregiving

 

 

How to look after yourself as you look after others 

TCM & Acupuncture

 

 

A complementary approach