Date: Thu, May 04, 2017 — Fri, May 05, 2017

Health is not the absence of sickness and disease, but the enjoyment of complete physical, emotional and social well-being. Good health is an important ingredient for happiness and therefore has an important role in every person’s life.

There is much information on how to achieve good health – eat right, exercise, relax but it is easier said than done, and many people start a “healthy living campaign” only to abandon it because it was too difficult or too boring. The
proposed programme provides participants with practical approaches and tips on achieving health and well-being – at home and at their workplace. 

Programme objectives:
After the completion of this program, participants will be able to:
• Have a better understanding of their health status through a health risk appraisal activity
• Identify their top three health risks
• Understanding the common diseases (i.e. cancer, heart diseases, stroke) in Singapore
• Development of an action plan and strategies for prevention
• Understand the fundamentals of good nutrition
• Perform simple calorie counting for a meal
• Examine their current eating habits and identify the changes they can make
• Have a better understanding of their fitness level through a fitness assessment activity
• Understand the role of exercise in health
• Know the different types of exercises

Course Details
Title: Towards Healthy Living!
Date: 04 to 05 May 2017
Duration: 14 hours
Fee: Full Fee $171.20 (Inclusive of GST) * Fees payable by Singaporeans & PRs aged 50 and above: $43.20 (Inclusive of GST)
Venue: Tsao Foundation, 298 Tiong Bahru Road #15-01, Central Plaza Singapore 168730
Registration: To register, please contact:
Fabian at 6593 9547,

* For more information on National Silver Academy (NSA), please visit www.nsa.org.sg.

Click here to download PDF for more information.